Fierce Woman Reset
A woman-focused metabolic and weight program that supports hormones, energy, and the realities of your day-to-day life.
A Program built for women’s real lives.
We look at hormones, metabolism, mood, and lifestyle together to create a realistic plan that supports your weight, energy, and long-term health.
· $299 includes an Initial assessment + 1 FREE follow up visit
· $50 weekly for ongoing support
If this program isn’t the right fit or is not recommended for you, we provide a full refund for the initial package — no hassle, no pressure.
Sustainable Weight LossWins Beyond The ScaleFewer Cravings & More Habit BuildingImproved Overall Health
What's Included
A women-centered assessment and plan that connects hormones, metabolism, and everyday life.
ASSESSMENT
Comprehensive review of your health history, weight changes, cycle or menopause stage, mood, and energy.
Discussion of symptoms such as fatigue, sleep changes, cravings, or brain fog.
Identification of key hormone and metabolic factors that may be affecting your weight and how you feel.
PLAN & SUPPORT
Personalized plan for nutrition, movement, and daily habits that respects your life stage and energy levels.
Medication review when appropriate and how they may fit into your care.
Guidance on follow-up timing, monitoring, and when to adjust the plan.
How it works
Simple, step-by-step care from first click to ongoing follow-up.
Book Online
Choose a time that works for you and complete a short intake form.
Meet Your NP
Connect virtually with a Nurse Practitioner to personalize your plan by booking your own appt. online.
Follow your reset
Follow your plan with check-ins, adjustments, and ongoing support when you need it.
Happy Customers
We Deliver What We Promise.
*Patient experiences shared with permission. Individual results may vary.
Is This Program Right For You?
Fierce Woman Reset is designed for women who want care that matches their hormones, life stage, and goals.
Women with PCOS or insulin resistance
Women planning pregnancy or postpartum
Perimenopausal or menopausal women
Women with weight changes linked to hormones
Women wanting a women-focused, NP-led program
and more.
Why Women Love This Program
- Designed specifically for women’s hormones and metabolism
- Combines medical care with practical lifestyle support
- Led by a Nurse Practitioner experienced in obesity and diabetes
- Virtual and flexible for busy schedules
- Personalized plans — never cookie-cutter
- Clear refund policy if it's not appropriate for you
Frequently Asked Questions
Is this program only for women?
Yes. This program is tailored to women and people assigned female at birth, with a focus on hormones, pregnancy, and menopause.
Is it covered by OHIP?
Visits are not covered by OHIP. Lab tests ordered as part of your care are OHIP-covered when completed at an Ontario lab with a valid health card. Treatments may be covered by your extended health plans. We help complete insurance forms if needed.
Do I have to take GLP-1 medication to join?
No. Some women benefit from GLP-1 medications, but not everyone needs or wants them. We review your history, labs, and goals to find the safest, most effective approach for you.
Can I join if I’m trying to get pregnant?
We carefully review your fertility plans and current treatments. GLP-1 medications are not used during pregnancy, but we may support you before pregnancy to improve weight and metabolic health.
What happens if I’m not eligible for GLP-1 medications?
If GLP-1 therapy is not appropriate for you, your initial assessment fee is fully refunded. We will still discuss safe alternatives and lifestyle strategies.
How long will I stay in the program?
Many women stay for several months while we stabilize medications, habits, and routines. We regularly revisit your goals and decide together when it’s the right time to transition.
Ready to Start Your Fierce Woman Reset?
If you feel like your body or your hormones have changed, this is a space built just for you.